Group discussing ‘Happy For No Reason’

AMHERST – Join the ongoing discussion of the book "Happy For No Reason," in which author Marci Shimoff outlines seven steps to being happy from the inside out.

Each chapter includes exercises and steps that can be used to instill new happiness habits.

The group will meet from 6-7:30 p.m. on the first and third Thursdays of the month. In the first meeting, on Jan. 21, the first two chapters were covered. Plan to have read the next two chapters and be ready to discuss your experiences with any of the exercises suggested by Shimoff.

The group meets at the Spirit Guided Journeys office, 5 Northern Blvd, Building 16, Amherst.

To RSVP or for more information, contact Kelley at spiritguidedjourneys@gmail.com or 913-3610.