Learn pain-relieving exercises
MILFORD – A “Relieving Hip and Back Pain with Pool Exercises Workshop” will be held on Sunday, June 25, from 6:30-7:30 p.m. in the Hampshire Hills pool. Taught by certified athletic trainer and physical therapist Roxanne Meldrum, participants will learn strategies to safely increase hip motion and strength, improve back stability, and unload painful structures for pain relief. $15 for HH members, $30 for nonmembers. Call 673-7123 to register. Class size limited.